Peaceful Hurricanes and Chaotic Stillness

Some days things “just” happen. Good and bad, big and small, important and not so much.. Some days one minute we laugh and cannot contain our joy in our physical bodies and another we feel below the sea level. On such days peacefulness is threatened by the most hazardous chaos and emotional hurricanes elevate to never before seen (and probably felt) levels. I am sure you have gone through this a significant number of times.

I would like to share my observations what works when hurricanes take over and chaotic stillness becomes annoying. I will share only 3 very simple possible steps you can take (there are so many more of them!) to change the situation. Start with these 3 steps as, I believe, they are the foundation of all the other ones that are in between:

1. Calm down. It might sound a little bit way too simple but stop doing whatever you are doing, put aside everything, walk away from your computer and find a peaceful place where you can come back to your body and your peaceful mind. One of the possible things to do is to make yourself a cup of tea and while drinking it concentrate and think only about the tea, the smell, the flavor, observe the color and texture of it. Let it be all about the cup of tea. Let all the thoughts and worries slide away. Find something what you enjoy and what takes 2-5 minutes out of your busy day. Enjoy the moment and observe every millisecond  of your peaceful return to pure happiness filled Earth. Try this!

2. Remember and decide what is important to you, deep in your heart, not in your brain. There are days when too many things happen at the same time and we lose a grip of what is important to us and what our priorities are. Don’t take the path that puts everybody’s responsibilities and faults on you. More


TED x Berkeley Experience

Today I attended TED x Berkeley. What an experience! I love (really love) I find TED speeches to be inspiring and I feel that most of them are so rich in content that it is impossible not to learn something new.

It was quite an experience to participate in one of the TED events today. I learnt few new things and I met few new people. Shore Slocum, Anat Baniel and Gopi Kallayil presented ideas that made me wonder and think deeper. Shore Slocum was encouraging the audience to let go off things, accept opportunities, step through the opened doors and not to be afraid of changes. He was saying that situations unfold without us trying to control them and they leave us at a better place than we could have ever imagined to be.. At times he felt like a mini Tony Robbins. I found Shore to be truly inspiring.

Anat Baniel gave a talk about brain plasticity and led a 2 minute exercise session after which I could reach my toes with my straight legs effortlessly. What a complex and magical mechanism our brain is and how many ways there are to present information to it to get different outcomes/results. I was skeptical before Anat’s 2 minute exercise and was amazed and inspired to learn more after. Anat defined nine essentials that the brain requires in order to grow and develop new patterns and possibilities for lifetime fitness of mind and body to achieve true personal empowerment.

There was so much information today that I cannot really recall who said exactly what but I liked Gopi’s approach on self and how little things can lead to big changes. One step stood out a lot to me – taking 1 minute out of your day to do things that make you feel “yourself” and make it a routine. I feel there are so many people who set goals that are not achievable and 1 minute sounds not only doable, but also enjoyable. Gopi’s point was that in time 1 minute will become 5 minutes and after a while you might find out that 1 minute transformed into all 30… Isn’t this exciting?

I also learnt about biochar from Lopa Brunjes and about synesthesia of living organisms from Bryan Alvarez. All speeches were inspiring and none were better than other. All of them were so unique and heart felt that it was hard not to participate and engage with the speaker. I am so glad I had an opportunity to participate at TED x Berkeley. I admit, my day was geeky and so much fun!


Purple and Other Nuances

I have been a bad bad “mama” for my Geographic Delight blog. Not on purpose. There were so many things on my plate that I ran out of energy to take care of my Geographic Delight baby..

My main concentration and writing for personal purposes happens on my personal website Visit me there and say “hi.” I also have been spending more time biking and making things for friends, Christmas and myself. One of my projects, how to make recycled envelopes from paper grocery bags, can be found here. I also opened Etsy shop and was/am trying to organize things as much as possible.

Oh, and how could I forget, from the last time I checked in here, I changed my hair color twice. I am brunette now. I was purple/pink in between..

Falling Into Ourselves

‎”I accept my uniqueness. There is no competition and no comparison, for we are all different and meant to be that way. I am special and wonderful. I love myself.” -Louise L. Hay once said.

It took me so long to get close to the meaning of the “feeling special and loving myself”. There was always somebody better, something else to work on, something else to achieve or to compete with for the being “the best” and “perfect” title… It was never enough what I did and always could have been done better…

Only recently I started feeling at ease and gave myself a permission to sit down and relax. I even managed to give control to other people and trusted that everything will be fine..

I found out that the world didn’t stop with me watching it from aside. My trust created situations that worked best for me and for the first time in my life I felt I was perfect and the best I could be right here and now – doing what I do – whatever it is – managing 4 projects at a time and doing exceptional work or coming to a meeting with no agenda..

Do You Ever Have Questions About Questions?

When there is a tide, does the level of the water changes at the opposite shore (if there is such?)


Where is the end of the empty (supposably?) space where stars and planets hang in?


Where is the meeting point between quantum physics and material world (both make sense to me separately)?


When we are provided with the information who we were in the previous life, which life is it?  Is it less important who were were before THAT life?


Who came up with the question “why” and what was the reason?


How would the world be if we didn’t have questions? 


Who reads my notes? :- )




In Case of Marriage, Swallow Pill


What a beautiful dream I had once, when I was 6.  I could spend hours drawing brides and grooms. Castles where they live and cute baby carriages for their future kids. It was innocently naive and beautiful. Beautiful as in spectacular view when you have a camera in your hands and don’t take a picture because it would ruin it rather than capture the beauty of the view. Innocent as in falling snowflake on your bare hands, when it melts after landing on your bare skin leaving transparent memory of what just has happened.. It was all beautiful and sacred. Light and softly flowing. Attractive and rewarding. Magical…


Then one day I turned 20 something. The beautiful dream that I secretly held for all those years started feeling like a distant memory. Like a fragile glass house broken by a mean boy with a dirty heavy stone picked up from the muddy street.. 


The beautiful dream is still there. Maybe it is beautiful because I know that it will always remain a dream. I am not sure if these days such things happen. People don’t believe in innocence after painful falls and their ups are not that naive as they were years back. They’d rather take a pill. That is more modern.  Fast and easy. 




pills are illusionary. They never make one happy….


Another Cup, Please



These past weeks have been tough on me. I had least amazing downs and most unbelievable ups. One thing changed another and I found myself playing an intense domino effect game with my Life. Or, on the other hand, maybe against my Life. Pretty purposely. 


Sometimes I wish everything worked as simply as ordering a new cup of black coffee. Your relationship is always there and despite what day it is, bad or good, wherever you are, in Africa or very North Pole visiting penguins, you are always with coffee. The same black coffee. You come, order a cup of it and that’s it. Every day is a new day and every cup is a new fresh start…


My coffee has been a bit bitter these past weeks. Maybe I should try a cup with more sugar tomorrow…

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