Peaceful Hurricanes and Chaotic Stillness

Some days things “just” happen. Good and bad, big and small, important and not so much.. Some days one minute we laugh and cannot contain our joy in our physical bodies and another we feel below the sea level. On such days peacefulness is threatened by the most hazardous chaos and emotional hurricanes elevate to never before seen (and probably felt) levels. I am sure you have gone through this a significant number of times.

I would like to share my observations what works when hurricanes take over and chaotic stillness becomes annoying. I will share only 3 very simple possible steps you can take (there are so many more of them!) to change the situation. Start with these 3 steps as, I believe, they are the foundation of all the other ones that are in between:

1. Calm down. It might sound a little bit way too simple but stop doing whatever you are doing, put aside everything, walk away from your computer and find a peaceful place where you can come back to your body and your peaceful mind. One of the possible things to do is to make yourself a cup of tea and while drinking it concentrate and think only about the tea, the smell, the flavor, observe the color and texture of it. Let it be all about the cup of tea. Let all the thoughts and worries slide away. Find something what you enjoy and what takes 2-5 minutes out of your busy day. Enjoy the moment and observe every millisecond  of your peaceful return to pure happiness filled Earth. Try this!

2. Remember and decide what is important to you, deep in your heart, not in your brain. There are days when too many things happen at the same time and we lose a grip of what is important to us and what our priorities are. Don’t take the path that puts everybody’s responsibilities and faults on you. More

TED x Berkeley Experience

Today I attended TED x Berkeley. What an experience! I love (really love) ted.com. I find TED speeches to be inspiring and I feel that most of them are so rich in content that it is impossible not to learn something new.

It was quite an experience to participate in one of the TED events today. I learnt few new things and I met few new people. Shore Slocum, Anat Baniel and Gopi Kallayil presented ideas that made me wonder and think deeper. Shore Slocum was encouraging the audience to let go off things, accept opportunities, step through the opened doors and not to be afraid of changes. He was saying that situations unfold without us trying to control them and they leave us at a better place than we could have ever imagined to be.. At times he felt like a mini Tony Robbins. I found Shore to be truly inspiring.

Anat Baniel gave a talk about brain plasticity and led a 2 minute exercise session after which I could reach my toes with my straight legs effortlessly. What a complex and magical mechanism our brain is and how many ways there are to present information to it to get different outcomes/results. I was skeptical before Anat’s 2 minute exercise and was amazed and inspired to learn more after. Anat defined nine essentials that the brain requires in order to grow and develop new patterns and possibilities for lifetime fitness of mind and body to achieve true personal empowerment.

There was so much information today that I cannot really recall who said exactly what but I liked Gopi’s approach on self and how little things can lead to big changes. One step stood out a lot to me – taking 1 minute out of your day to do things that make you feel “yourself” and make it a routine. I feel there are so many people who set goals that are not achievable and 1 minute sounds not only doable, but also enjoyable. Gopi’s point was that in time 1 minute will become 5 minutes and after a while you might find out that 1 minute transformed into all 30… Isn’t this exciting?

I also learnt about biochar from Lopa Brunjes and about synesthesia of living organisms from Bryan Alvarez. All speeches were inspiring and none were better than other. All of them were so unique and heart felt that it was hard not to participate and engage with the speaker. I am so glad I had an opportunity to participate at TED x Berkeley. I admit, my day was geeky and so much fun!

 

Collection of Stories

Have You Ever Walked a Labyrinth?

Labyrinth is such a literate and magical symbol. One moment it can mean a puzzle and another carry an important meaning about one’s journeys – inward and outward.. I always admired walking-labyrinths from afar, mostly, because I grew up in a country where they were existent only in a “puzzle” form. Only recently while working with one of my clients I realized that I live very close to one. Now I only have to pick a day, time and enjoy the journey..

I am also curious if anybody have walked any labyrinths and what experiences did you have?

Falling Into Ourselves

‎”I accept my uniqueness. There is no competition and no comparison, for we are all different and meant to be that way. I am special and wonderful. I love myself.” -Louise L. Hay once said.

It took me so long to get close to the meaning of the “feeling special and loving myself”. There was always somebody better, something else to work on, something else to achieve or to compete with for the being “the best” and “perfect” title… It was never enough what I did and always could have been done better…

Only recently I started feeling at ease and gave myself a permission to sit down and relax. I even managed to give control to other people and trusted that everything will be fine..

I found out that the world didn’t stop with me watching it from aside. My trust created situations that worked best for me and for the first time in my life I felt I was perfect and the best I could be right here and now – doing what I do – whatever it is – managing 4 projects at a time and doing exceptional work or coming to a meeting with no agenda..

A Land of Your Own Creation

Few weeks ago my very dear friend invited me to join her on a personal journey and introduced me to the various landscapes of her Land. I got to see the darkest corners and the shadows of shame and guilt. I felt how a very heavy secret feels and fell in Love with her even more. Be inspired to create your own Land, change and adjust the landscape so that you get more Sun than Rain, more laughter than sadness, more freedom than shame and guilt.. Breathe in deeply and read slowly ~


I have an eating disorder. I’ve been struggling with it for 11 years and I honestly don’t know when I will get better. At first, it was anorexia. The school was hell and home was a war zone, so feeling hungry seemed better than feeling nothing.

Now it’s overeating. I am empty inside so I fill it with food. As one lady said, “it’s like a hug from inside.”
I don’t have a life but I have extra 10 pounds round my waist. I don’t have a boyfriend but I have a cake. I don’t have time for friends but I have 24 hours for eating. I don’t travel to beautiful places abroad but I have my daily trips to Kiwi. I don’t have delicious dinners but I consume thousands and thousands of kcal of food that makes me sick. I don’t exercise, I just move to burn the late night snacks. I don’t socialize nor go out because I’m too busy chewing.

All I am is a girl with ED. All I feel is shame and guilt. All i want is to be free. And all I need is to be loved. I am at a crossroad now. The outside of my life is going well and I am afraid of screwing it up by not getting better. I have to make a choice that all junkies face sooner or later. The question is, will i choose life, or ED?“

Who You Are Matters

I have been meeting people in the last couple weeks with big dreams and nice intentions. Some wanted to change the world and make it a nicer place for themselves and others. Others, who believe that the change happens from within, wanted to change themselves first. I appreciate everybody and each individually for having positive thoughts, for manifesting their dreams and wishing the nicest and best for our Mother Earth, Gaia.

Today, sitting in a balcony and watching the Sun go down I had a crossing thought that none of the above happens, matters, and is possible if we don’t give a credit to ourselves for who we are and how we are now, at a present moment. That is what matters most… Us. I. You. Being in harmony and balance within ourselves.

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